Tuesday, October 23

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"The 3 Amigos" Comp Squad style

With a running clock complete:
1.  3 RFT:
10 Power Snatch, 135/95
10 HSPU

at the 10 minute mark, complete:
2.  3 RFT:
10 Thrusters, 135/95
10 C2B Pull ups

at the 20 minute mark complete:
3.  3RFT:
10 Box Jumps, 30/24 – Games Standards
10 TTB

Post times for all three wods.

Comments

  1. Matt shaw says:

    8:32
    8:23
    3:53
    That wrecked me!!!

  2. Non amigo 1 – 6:47 rx’d
    Non amigo 2 – 7:50 rx’d
    Non amigo 3 – 5:06
    What an awful wod. Yesterday compounded the terrible of today.

  3. 1) 7:04
    2) 6:47
    3) 3:13

  4. non amigo one – 8:25
    amigo de terrible dose – 9:00
    asi asi amigo tres – 4:48

  5. 1st Amigo – 9:46
    2nd Amigo – 10:00 timed out with 10 C2B Pullups remaining.
    3rd Amigo – 3:51
    Fuck those amigos.

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