Tuesday, October 16

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Same as gym.

1.  "Radius"
3 RFT:

6 Snatches, 145/100 – power or squat.
200m Run

2.  "Alert"
3 RFT:

50m Heavy Sled drag between legs – Hands should be through your legs – not in front of you.  You choose the weight, demo vid.
200m KB Farmer's carry, 2 p/1.5 p

Comments

  1. Radius – 4:49 rx’d
    Alert – one painfully slow round with body shut down

  2. Radius: 5:49, power
    Alert: 14:22, 225#

  3. Radius – 5:08 (55#, row)
    Alert – 24:34 (180#, 1 pood)

  4. Radius = 11:13, power split Snatch
    Alert = 13:32, 200#

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