Tuesday, October 15

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1.  AMRAP 6:
3 Deadlifts – 205#
6 C2B Pullups
9 Lateral Barbell Burpees

2. Gym Core work:
3 Rds: 15 GHD Situps
15 Glute Ham Raises

3. Gym WOD – “Griff”


Coming up for you tomorrow…

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