Tuesday, November 6

« | »

1.  Clean and Jerk

5×1 heavy and across 
2.  Back Squat
heavy single
2×2 moderate
3.  Open 12.5
7 minute up ladder of:
3 Thrusters 100/65
3 C2B Pull ups
6 Thrusters
6 C2B

9.12.15… as high as possible in 8 minutes

Wednesday will be a rest day.

 

Comments

  1. Matt shaw says:

    C&J @ 205#
    WOD: 98 reps

  2. c&j – 255#
    “12.5” – 94
    squat – 295, 275

  3. C&J – 205 across
    Back Squat heavy – 315
    Back Squat moderate – 295
    WOD – 84 reps

  4. Active Rest: at work

  5. Clean and Jerk 5×1 = 125-125-130-135-135
    Open 12.5 = 93 reps (thru 3 of 18 Thrusters) PR!
    No time for other stuff

Speak Your Mind

*