Tuesday, November 20

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1.  Power Clean and Jerk
2×1 heavy

2.  Back Squat
2×2

3.  Push Press
3RM
10RM

4.  "NPBL" (note heavier weight for Comp Squad over gym WOD -Wall Ball won't apply with CFF)
For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 – games standards
30 Wall Balls, 30/20 (20/20 for CFF)
30 KBS, 70/53

Comments

  1. Power clean & jerk – 245#
    Back squat – 305#
    PP 3rm – 205, 225 fail
    PP 10rm – 185 x 9, then 1
    “NPBL” – 8:46

  2. Pwr C&J 120-120
    BS 170
    PP 3RM 105
    10RM 75
    NPBL 10:20
    85# OHS
    24″ BJ
    16# WB
    45# KBS

  3. Clean and Jerk 2×1 (with gym, did full Clean, moderate) – 135#
    NPBL – 10:05
    No time for the other stuff.

  4. Power C&J: 153#
    Back Squat: 213#
    Push Press: 3RM: 133#
    Push Press: 10RM: 113 x 9, 1

  5. C&J – 225
    Backsquat – 295
    PP 3rm – 185
    PP 10rm – 155
    WOD – 11:48

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