Tuesday, July 2

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R.I.P.

1.   Complete 3 rounds:
1 Muscle Clean then a Push Press…2 Muscle Cleans then 2 Push Presses…3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous round(s).

*Each muscle clean must start on the ground.

Video of muscle clean

Post best round, reps completed and loads used.

2.  Gym WOD (Oly OTM) + Core Work

Comments

  1. Steven R. says:

    Snatch: 155#
    Clean and jerk: 185#x3 for 2 Rds. X4 for 4 Rds.
    Then,
    5th round @95# for the muscle clean press complex

  2. Tara
    Muscle Clean Push Press 65# 3 Rds of 3 each movement
    Gym WOD
    Snatch 85# 2 ea. min
    C & J 105# 2 ea. min
    3 false grip MU
    Non false grip MU work
    Got 1 with no false grip!

  3. Chelsey says:

    Chelsey’s Muscle Clean & Push Press
    Rd 1: 4 @ 65#
    Rd 2: 5 @ 75#
    Rd 3: 5 @ 75#
    WOD:
    Snatch: 85#
    Clean & Jerk: 105# Min 4&5 2 reps

  4. Liz Miller says:

    MC&PP 4 @ 60#
    Snatch 45
    Clean and jerk 65

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