Thursday, January 24

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Run
5 miles, moderate – not for time.

 

Maya, 12 years old, doing sprint repeats with 20# vest.

Comments

  1. ACTIVE REST:
    Work

  2. Did gym WOD – “Ride ’em Cowboy” – 281 reps (32 Row cal, 112 DU, 50 KBS, 60 SU, 27 BP)
    Situps and burpees hurt back a bit, so slowed down on those.

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