Tuesday, February 5

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1.  Rack Jerk
1RM

2.  Front Squat
10×1, OTM, across

3.  AMRAP 15:
200m Run
12 Box Jumps, 24/20 – games standards.
12 C2B Pull ups

Rest exactly 10 minutes, then complete:

4. For time:
50 HSPU
30 Deads, 185/135
10 Front Squats, 185/135 – from the ground, no rack.


5.  Bulletproof Shoulders

Comments

  1. jerk – 205 lbs. < didn't feel good today. So I stopped before I hurt myself front squat - 245 lbs. across wod 1 - 5 rds even wod 2 - 13:09 rxd BPS

  2. 1. 300# pr
    2. 265#
    3. 5rds plus 6 box jumps
    4. 13:18 w/ 45# plate abmat deficit.
    5. Completed
    That 10 minute rest was stupid. 185 felt like 315

  3. ACTIVE REST:
    Work. Ran my butt off on calls.

  4. Straight Cash Homie – 5 rds. + Run + 12 Box Jumps

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