Tuesday, February 19

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1.  Lateral Bounds
6 x 4 for max height – demo vid

2.  Power Clean + Split Jerk from Blocks

5×1 across
Set blocks up just above knee.


3."Soda Popinski"
5 RFT:

15 Thrusters, 75/55
12 TTB
9 Box Jumps, 24/20 – games standards

4.  4 Giant Sets of:
20 Hip Extensions
10 Ring Rows
5 Sotts Presses – demo vid, don't need to drop with weight overhead.
Giant sets are not for time, but done by performing all movements back to back with no rest.  Rest as needed between sets. 


Comments

  1. Power Clean + Split Jerk: 150#
    Lateral Bounds: 27″ across
    Soda Popinski: 11:12
    Giant sets: Sotts presses done at 43# across

  2. 1. 30″ boxes
    2. 215# with alot of frustration
    3. 11:44
    4. 45lbs across

  3. Power Cleans & Jerks – 185 lbs. across
    WOD – 12:09 rx’d
    Sots press – 33 lbs. across

  4. Skied in Telluride!

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