Tuesday, February 12

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1.  Squat Clean 
10 x 2 Reps, OTM

2.  For Time: Comp Squad version of "Salty Dog"
10-8-6-4-2:  Deads, 315/225
50-40-30-20-10 HR Push ups

3.  21-15-9
Wall Ball, 30/20
GHD SU
KBS 70, 53

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What is on your mind the second before you take a big lift? Olympic weightlifting is 90% mental!!

Comments

  1. Jesse Prescott says:

    Wod 1 – 18:22 rx’d
    Wod 2 – 8:54 rx’d

  2. First part of my day: Snowboard 2.5 hours
    Cleans: 165#, all sets
    Salty Dog (Comp Squad version): 15:13
    No time to do the second WOD. 🙁

  3. Does it look like Dimas is wearing running shoes in this pic?!

  4. Yes! I thought the same thing! Funny.

  5. Salty Dog – 12:41 Rx’d

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