Tuesday, December 25

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REST DAY TODAY INSTEAD OF WEDNESDAY!

MERRY CHRISTMAS!!

 

If you want to come to the gym and do some skill work, Lisa will be working out around 10-11:00.

Goat Training

Pick one of the following (A, B, or C), based on greatest weakness…
A.  Handstand Push ups
OTM x 20
Odd: 5 HSPU – rings, elevated, kipping or strict
Even:  200m Run or 200m Row

B.  Handstand Walking
OTM x 20
Odd: 10M Handstand Walk
Even:  200m Run or 200m Row

C.  Overhead Strength
OTM x 20
Odd: 6 Push Press
Even:  200m Run or 200m Row

Comments

  1. Resting up while at work…

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