Tuesday, December 11

« | »

1.  Front Squat
2×2 Heavy

2.  Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One
set consists of all 12 reps. Try not to drop the bar during the entire
set; if you must drop after the Overhead movements, it’s allow – just be
quick to get back on the bar.  Rest as needed between sets and try to
increase weight after each set.

High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

Post scores for all six sets.

Comments

  1. Big Clean Complex
    hard on the shoulders today
    85-95-100-100-105-110

  2. Time to begin the taper! AC2 is four short days away…
    PART 1:
    Yoga: 1 hour, “hot” style- this kicked my ass in an unexpected way!
    PART 2:
    Ran through all of the “possible” movements released by the AC2 commission. Everything felt good; I am excited to hear what the workouts will be! Feeling a little bit sore and ready for some rest days.

Speak Your Mind

*