Tuesday, August 28

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NEARLY the same as the gym, today.

1.  "Hot Night In Bangkok"
5 Power Cleans -225, 155
400m Run
10 Power Cleans -185, 135
400m Run
15 Power Cleans -135, 95
additional 400m Run to complete WOD

Rest as needed

2.  Tabata Row
8 rounds of :20 on, :10 off, for total meters – Choose "interval time" on the monitor and then set it to :20 on and :10 rest.

Comments

  1. HNIB – 20:28 Rx’d (14 minutes to get 5 PC at 155#, but that’s a 10# PR on my PC!!)
    Tabata Row = 842m

  2. Amanda
    11: 11 Rxd
    886 Meter for tabata row

  3. HNIB
    Scaled to 175-155-135
    9:54
    Tabata Row = 949m
    Def DL 3RM 315
    Hi-bar BSQT 135 x6 x3

  4. HHNIB= 10:10 (115,105,95)
    802 M
    DUU Annie= 10:03

  5. Hot Night
    15:02
    (155,145,135 by mistake)
    Row 821

  6. Jesse Prescott says:

    Ryland – 9:35 rx’d 856 meters on the row
    Jesse – 9:40 rx’d 928 meters on the row

  7. 13:45 rxd

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