Tuesday, August 27

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1. Skills
Double Unders:
Max reps in 2 minutes
rest 2 minutes
Max reps in 2 minutes

2. Gymnastics – Max L-sit for time.  Hands on parallettes.  Heels above hips.  Legs straight.

2. Gym Agility Focus

3. Gym WOD – Front Squats, Sled Pull (arms through loops, keep webbing at full length – nor shortening the distance on it from the sled)

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