Tuesday, August 21

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Exactly the same as the gym WOD today:

"Sake Bomb"
3 RFT:
15 Hang Power Clean (135, 95)
15 Burpees

Rest 10 Minutes

"Mai Thai"
5 RFT
35 Double unders
200 meter Run

Comments

  1. Sake Bomb 9:17
    Mai Thai 8:53
    Total time 28:10
    Plus 4 rds of. 15 1 pd situps 12 knees to elbows and a 9 sec L sit

  2. Katie Lowe says:

    Sake Bomb 7:31 – Rx’d
    Mai Thai 7:16 – Rx’d
    Total time 24:47 Rx’d

  3. Sake Bomb 5:13 Rx’d
    Mai Tai 7:42 Rx’d

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