Tuesday, August 14

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We wil be completing 4 benchmark WOD’s for met-cons prior to starting the strength focus next week, hit it hard and have fun!!

“Monk’s Nitecap”
AMRAP 9 Min
3 Muscle ups
6 Thrusters 135/95

Comments

  1. Jesse Prescott says:

    Jesse – 5+3
    Ryland – 5+5

  2. Amanda-5+3
    (1:1 of Chest2Bar, ring dips w/purple band)

  3. LRay –
    =5 rounds even
    Bar MU/Front Squats (95#)
    (got 2 bar MU every round, close attempt for 3rd rep each round)

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