T$ts Up on a frosty morning…

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WOD:
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"T$ts Up"

1 Mile Run

  25 Goblet Squats
  25 Kettlebell Swings
800m Run

  20 Goblet Squats

  20 Kettlebell Swings

400m Run

  15 Goblet Squats

  15 Kettlebell Swings

Kettlebell weight for squats and swings is 2 pood (72#) for men/1.5 pood (53#) for women.

 
Today is the first time Molly W. has run a mile without walking or stopping!
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