Trunks

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CrossFit WOD – IMG_9108

TRUNKS
3 rounds of:

  • 400m Run
  • 10 Front Squats -185# M/135# W
  • 50 Double Under

Strength Focus – IMG_9105

SUMO Deadlift

  • 3-3-3-3-3

INCREASE EACH SET

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Tom was visiting today from LoudHouse CrossFit in Texxas.
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Alvina was visiting from Captain CrossFit and Casey H. is joining us partime for the summer.

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