TRIX

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CrossFit WOD – IMG_7356
“Trix”
20 – 16 – 12 – 8:
     Power Snatch (95/65)
     Burpee
     Thruster (95/65)
     Toes to Bar

 

Strength WOD –
     Find 1 Rep Max Front Squat

IMG_7354 IMG_7353

Comp Squad Extras
     2-mile Run

 

 

 

IMG_7340 IMG_7335 IMG_7284 IMG_7345 IMG_7344 IMG_7289 IMG_7348 IMG_7338 IMG_7341 IMG_7295 IMG_7280 IMG_7290 IMG_7276

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