Triple Unders – GHD – Deadlift

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21-18-15-12-9-6-3 reps for time of:IMG_0377 IMG_0395
Triple-unders
GHD sit-ups
deadlifts 185-lb./125-lb

 

Strength Focus: 6 Sets:
Power Clean + Squat Clean + Split Jerk
Build Weight
* Don’t drop bar between Cleans

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