“Triple Sec”

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30 Minute Strength:img_6561

Bench Press 5×5 across at 80-855 of 1RM

WOD

Squat Stamina:

Alternating EMOM x12:

Odd -3 Front Squats @60%of 1RM FS

Even – 6 Back Squats @60% of 1RM FS

Then:

“Triple Sec”

4×4:00 On/ 4:00 Off

30/20 Cal Row

15 Burpees

Max 10 M Shuttle Sprints in the time remaining.

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