“Training Wheels” on a Free Saturday!

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Every Saturday at 10:00 a.m. is open for the public to come in and check us out and work out with us for a $20 drop-in fee.  Once a month we offer a FREE Saturday event for people to be welcomed in.  Please come and visit and bring a friend!

IMG_8998WOD: For Total Time:

3 rounds:
20 Power Cleans -135# M/95# W 
40 AbMat Situps

Immediately following the 3 rds., complete a 500m Row

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IMG_8969IMG_9001IMG_8999IMG_8983THANK YOU TO ALL WHO CAME TO VISIT US TODAY! 

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