TRAINING

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IMG_9105WOD

  • Back Squats

           3-3-3-3-3

Compare to Jan and March 2010, Sept 2008

Then,

  • Tabata Double Unders

IMG_9103 IMG_9053 IMG_9055 IMG_9048 IMG_9071 IMG_9046

Rob, thanks for visiting from River North CF (Chicago)

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