Trainer’s Chipper

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WOD –
Post-Seminar Trainer Chipper
For Time:

25 Walking Lunges

20 Pullups
50 Box Jumps
-20"
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings
-2 pood M/1.5 Pood W
30 Situps
20 DB Hang Squat Cleans
-35 lb.M/25 lb. W
25 Back Extensions
30 Wall Ball 
-20 lb. M/15 lb. W
3 Rope Climbs Img_3049_2
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Chloe got her 1st kipping pullups today!  Mo got her 1st rope climb AND double unders!Img_3234
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