Trail Run

« | »

YosemiteRun Buy In:

2x Max Pushups

WOD:
  • 5k Trail Run

(McMillan Mesa Trail to Buffalo Park, run half of the Buffalo Park Loop and run back to start) 

IMG_2315 IMG_2316
Run, Hike, Climb, Clean rocks, Squat outside, or Ride (maybe a Bier Bike?). Try something new, push yourself on something old and see if you've improved!
P1000114 P1000192P1000246 YosemiteCleans P1000248 P1000258 P1000154 P1000313
Faces in the photos:  Saul Jiminez, Mad Dawg Fitness, Susan Robinson, Fitness Beyond the Box.

Comments

  1. Lisa Ray says:

    Casey! Whoa! Nice run time! Sheesh!
    I see several others must have balked at the run and went with a “better” workout….

  2. Better for swollen hurt knees – yes for sure!

Speak Your Mind

*