Tootsie Roll

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30 min Strength :img_4860 img_4859
Snatch
65%/2
70%/2
(75%/2)3
(80%/1)4

 

WOD

“Tootsie Roll”
For time:
Buy-in: 800 M Run
Directly into:
21-15-9
Overhead Squats (115/80#)
KB Swings (70/53#)

img_3860 img_3863 img_3850 img_3820 img_3827 img_3815 img_3864

Congrats to one of our Coconino High School Athletes, Drew Hannemann for signing a letter today to play Beach Volleyball for Boise State! What a pleasure it has been to watch you grow as an athlete over the last 4 years! CONGRATULATIONS!

drew

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