Tony’s Workout for 7000′ Elevation

« | »

Imgp1019
WOD
-courtesy of our good friend, Tony Budding, Media Guy for CrossFit.com.  We have him to thank for all of the fabulous videos, photos, and seminar footage.  Thanks, Tony!
3 Rounds For Time:
Keep same weight for deadlift and push jerk, if possible.
135 lb. M/85 lb. W
Img_1299
30 Deadlifts

15 Push Jerks
15 Pullups

25 Deadlifts
12 Push Jerks
12 Pullups

20 Deadlifts
10 Push Jerks
10 Pullups
Imgp2058
Imgp2049Img_1296_2

Img_1291_3

Speak Your Mind

*