Tommy V

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CrossFit Hero WOD -"Tommy V"

For time:
21 Thrusters -115 lb.M/70 lb. W
   15 ft. Rope Climb, 12 ascents

15 Thrusters
   15 ft. Rope Climb, 9 ascents
9 Thrusters
   15 ft. Rope Climb, 6 ascents

Tommyv_4

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota,
who died in a training accident in Arizona, on Feb. 13.

CrossFit HQ is asking the CrossFit community to make donations to the "Thomas J.
Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200,
FTC Dam Neck, Virginia Beach, VA, 23461.

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Really great to have Connie and Victor back!  WELCOME!!!

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Comments

  1. Isabelle says:

    Now I know you are ALL Crazy!!! Impressive work on this workout EVERYONE!

  2. Wyoming says:

    Nice to have you back in X-fit Victor!!Strong Work!

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