Tommy Boy

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CrossFit WOD – IMG_2441

“Tommy Boy”
AMRAP 14:
    15 Plate Ground To Overhead (45/25)
    25 Sit-Ups
    35 Air Squats

Comp Squad Extras – 
1. Snatch
EMOM x 10:
Min 1: 7 TnG Snatches
Min 2: 6 TnG Snatches
Min 3: 5 TnG Snatches
Min 4: 4 TnG Snatches
Min 5: 3 TnG Snatches
Min 6: 2 TnG Snatches
Min 7-8-9 & 10: 1 Squat Snatch
Match or exceed the results you got last Wednesday on minutes 1-7.

2. Clean
Work up to a heavy complex of: Hang Squat Clean + Squat Clean + Front Squat

3. Conditioning
3 RFT:
20 Jerks, 135/95
25 GHDSU
30 Deads, 135/95

IMG_2359 IMG_2367 IMG_2375 IMG_2393 IMG_2388 IMG_2382 IMG_2425 IMG_2424 IMG_2399 IMG_2438 IMG_2414 IMG_2429 IMG_2433

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