Toes to Bar and Push Jerk

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7 Rounds:

7 Toes to bar

7 Push Jerks (135#/95#)

then:

Accessory Work:

3 Rounds- Not For Time:

8 Dumbbell Z-Press (Seated Shoulder Press)

8L/8R- 3 point Dumbbell Row

  

                          

                                        

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