CrossFit Hero WOD – “T.J.”
185-lb./125-lb.* bench presses, 10 reps (or floor press)
10 strict pull-ups
135-lb./95-lb.* thrusters, max set
Repeat the triplet until you have completed 100 reps of the thruster.
Post time and number of rounds.
** Scale to 75 reps, 50 reps, 30 reps
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.