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CFF Benchmark Memorial WOD – “Tina”
In honor of Mike’s sister and all those who have struggled and fought breast cancer.  This is a tribute to their enduring strength and indomitable spirit.

IMG_40243 Rounds For Time:

    * 250m Sprint
    * 21 Ball Slams -20# M/15# W
    * 12 Knees-to-Elbows
    * 6 Burpees

Compare to February 2015 (go back and look at the weather last year in this post!  Different from this year!)
Back to March 2007 – the first time we did this workout.

IMG_3874 IMG_3929IMG_4017 IMG_3908 IMG_3884IMG_3986IMG_3971 IMG_3960IMG_3954IMG_3886 IMG_3878 IMG_3880
Molly brought her brother, James today!  Great to have you again, James!  Sarah can’t believe we’re making her squat and do more burpees after yesterday’s hammer-fest.

board tina
From March 2008                                   Mike and Tina


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