Tina

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CrossFit Flagstaff Benchmark WOD“Tina” IMG_0400

In honor of Mike’s sister and all those who have struggled and fought breast cancer.  This is a tribute to their enduring strength and indomitable spirit.

   3 Rounds For Time:

    * 250m Sprint
    * 21 Ball Slams
    * 12 Knees-to-Elbows
    * 6 Burpees

March 2014, March 2013, March 2012, March 2011

Tina Mikeandtina Mike Tina 2.2

IMG_0375 IMG_0345 IMG_0352 IMG_0364 IMG_0365 IMG_0356 IMG_0372

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