“Tina”

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CrossFit Flagstaff Benchmark WOD – “Tina” 

In honor of Mike’s sister and all those who have struggled and fought breast cancer.  This is a tribute to their enduring strength and indomitable spirit.

  3 Rounds For Time:IMG_0071
    * 250m Sprint
    * 21 Ball Slams -20# M/15# W
    * 12 Knees-to-Elbows
    * 6 Burpees

Compare to March 2013, March 2012

Tina Mike Tina 2.2
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Strength Focus – IMG_0076

  • Push Press 5-5-3-3-3-1-1-1-1-1

 

 

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