“Tina”

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Last Wednesday CrossFit San Diego paid a wonderful tribute to Mike’s sister, Tina, and created this workout in her honor.  Today, CrossFit Flagstaff pushed hard for Tina as well. Thank you, everyone, for all your support.
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WOD
Overhead Squat 3-2-2-1-1-1-1-1
Rest 5-7 minutes, then:

"Tina"
3 Rounds for time:

  • 200m Sprint (CFF threw in a tire drag on the 1st run)
  • 21 Slam Ball (Slam Ball Form Video )
  • 12 Knees to Elbows
  • 6 Burpees

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Welcome to CrossFit Flagstaff, Charlie!  Great to have you join us today!

Watch and learn from next 2 videos. (you may see these movements again) Clean and Jerk Video

Sumo Deadlift High Pull

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