“Tina”

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CrossFit Flagstaff Benchmark WOD "Tina"

In honor of Mike’s sister and all those who have struggled and fought breast cancer.  This is a tribute to their enduring strength and indomitable spirit.Img_6576

3 Rounds For Time:

Compare times to March 12,
2007
and June 2007.

Susan Robinson with Fitness Beyond the Box and REAL Women Enterprises also paid tribute with her clients in San Diego today.  Thank you!

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Comments

  1. ROFLMAO, check Mike out with the hair!!!
    On a serious note, Tara has a way with words. I am sorry for the loss of your sister, Mike.

  2. CrossFit Flagstaff says:

    In regard to the run distance, you will notice the distance used to be written as 200m Sprint in the 2 previous times we did this workout. We measured and found that our distance we have been running is actually 250m, so that will stand as the official distance from here on out.

  3. Lisa and Mike- you are so lovely…
    And it was an honor to feel some pain in honor of your sister, Mike. She is beautiful.

  4. Mike! Your fro is awesome!

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