“Tiger Blood”

« | »

"Tiger Blood"
IMG_1275
IMG_1274
3 Rounds For Time:
10 Clean & Jerk -135# M/95# W
400m Run

Strength Focus:

-Back Squat- work up to a 1RM
-Take 60-80% of that and do 2 sets of 5 reps

                                            Welcome to CFF, Kait!


IMG_1231
IMG_1229
IMG_1259
IMG_1270
IMG_1272
IMG_1268

 

Speak Your Mind

*