Thursday – Sunday, July 18-21

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Thursday

Yay, Rest Day!

Friday

1. For Load, Resting 60 sec. between sets:

    Snatch
    2-2-2-2-2-2-2-2-2-2 rep sets

2.  Gym WOD – Heavy Front Squat and OHS


Kneesout
Knees out?  No problem.

Saturday

1. Highland Games Comp

and/or

2. 3 min AMRAP – Double Unders

3.  400m Prowler Push, bodyweight
(if you're in a class and they need a teammate, please join a team for the class WOD)

Sunday

Rest Day

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