Thursday, Saturday, Sunday….

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Saturday August 17, 2013

Power Snatch 65% 2-2-2     75% 1-1-1-1-1    80% 1-1-1

Power Clean&Jerk 65% 2-2-2     75% 1-1-1-1-1    80% 1-1-1

Cash Out     3 rounds: 500m-15KBS (Heavy)

 

Thursday  August 15, 2013

Hang Snatch 70%   3-3-3-3-3

Hang Clean 70% 3-3-3-3-3

Front Squat 90% 2-2-2      80% 4-4-4-4

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