Thursday, October 4

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Built By Bergeron
Strong. Fast. Durable.

Rest Day

Comments

  1. Did the 7’s WOD today… :/

  2. Nick Clack says:

    20 min AMRAP- 5 rounds +16
    8 HR chest slap push ups
    8 c2b ( did reg )
    8 push press 115#
    8 kbs 70#

  3. “7”
    6 rounds 1 RX’d 5@155#DL

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