Thursday, October 31

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1. Rowing
8 Rounds of:
:25 on, :35 off for total meters.

2.  Gymnastics Skills:
4 RFT:
7 Muscle Ups
7 Box Jumps, 40″ M/30″ W
7 Burpees

3.  Back Squat
      5×5

4.  Sled Push
200m (225# M/155# W)

http://youtu.be/Yv4GWBJgo68 – Prowler Push tips

PushPress-Fu-1600pxOlympic Lifts: Barbell Paths

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