Thursday, October 25

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REST DAY – VISUALIZE YOURSELF DOING WHAT YOU WANT TO DO, WHERE YOU WANT TO BE

Go through the door…

Comments

  1. back squat 5 RM 165
    5×1 BS 185
    strict CTB
    6-4-5-4-5-3

  2. Zach Wilkinson says:

    3 rds not for time
    10 power cleans @ 185 lbs
    10 pull-ups
    10 30″ box jumps

  3. ACTIVE REST: At Work, Tested hydrants

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