Thursday, October 11

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REST DAY.

After watching this it's hard to argue that the elite rise 
to the top because of "God-Given" talent.
Looks more like really hard work and determination.

 

Comments

  1. Tara Ross says:

    5k run
    Back squat 3RM 190#
    Front Squats 3×10. 110# 115#. 115#
    Sumo DL 3×6 125-145-145

  2. Did Monday’s lifts plus Randy.

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