Thursday, November 8

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1.  Power Snatch
5×2 Heavy across

2.  Front Squat
Heavy Single
2×2 Heavy

3.  "Bitter Bite"

3 RFT:
7 MU
14 Pistols (7/side alternating)
21 Box Jumps 30/24" – Games Standards

Comments

  1. “bitter bite” – 13:04
    done on wednesday so i didn’t miss it

  2. Nick Clack says:

    Power snatch – 95#
    Front squat – 145#
    Wod – 13:54 rx’d

  3. Power Snatch: 123#
    Front Squat: 195/ 165#
    Bitter Bite: 10:24

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