Thursday, November 22

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REST AND EAT SOME TURKEY!

HAPPY THANKSGIVING to those who celebrate it!

 

Gratitude
unlocks the fullness of life. It turns what we have into enough, and
more. It turns denial into acceptance, chaos to order, confusion to
clarity. It can turn a meal into a feast, a house into a home, a
stranger into a friend. Gratitude makes sense of our past, brings peace
for today, and creates a vision for tomorrow.

-M. Beattie-

Comments

  1. Row 3 rds. 500m (2:12, 2:09, 2:03 – maintained 22 s/m, power curve like a gum drop)
    worked on Snatch technique – worked up to 95# -full squat hit 3 times at that weight.

  2. Tuesday’s lifting (Power Clean & Jerk, Back Squat, Push Press)

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