Thursday, November 15

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1.  Snatch 
2×1 moderate
2×2 moderate

2. Front Squat
2×1 heavy
2×2 heavy

3.  "The Lost Barrel"
For time:
800m Run
30 Power Snatches, 135/95
800m Run

Anything is possible with training.  

You want something?  Go get it.

 

Comments

  1. Resting for Fury.

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