Thursday, November 1

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Rest Day

 

WhadayaSnatch  Template

November and December
Monday
Snatch Skill
Snatch
Front Squat
Metcon

Tuesday
Clean/Jerk Skill
Clean and Jerk
Back Squat
Metcon

Wednesday
Rest

Thursday
Snatch
Front Squat
Metcon

Friday
Clean and Jerk
Back Squat
Metcon

Saturday
Big Metcon

Sunday

Rest

Comments

  1. Active Rest- at work.

  2. Tara Ross says:

    At work
    Hose testing -lifting, rolling dragging, draining, re-rolling, lifting over head. Took in lots of Vit D being outside!! 🙂

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