Thursday May 9, 2013

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Snatch 77% 1-1-1

C&J 77% 1-1-1

Snatch Pul 95% 3-3-3

Snatch Deadlift 103% 3-3-3

Front Squat 78% 3-3-3-3-3  (Follow each set with 3 box jumps)

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