Thursday May 2, 2013

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 Snatch

75%    1-1-1

Clean&Jerk

70% 1-1-1

Snatch Pull

90% 3-3-3

Snatch Deadlift

100% of Snatch 3-3-3

Front Squat

75% 5-5-5  (Follow each set immediately with 3 box jumps)

 

 

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