Thursday June 6, 2013

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Snatch (75% to 85%)      Add a little weight from last week numbers

3-3-3

Snatch Pull (90%)

3-3-3-3

Pause Back Squat

5-5   (About 65 to 75%)

 

Cash Out:

5 minute AMRAP

10 reps (5 per arm)      1 arm KB clean + push press

6 lunge jumps

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